Berry Blend smoothie

   This smoothie is so loaded with nutrition it's almost unbelievable! That's what kept me going right after I had my wisdom teeth extracted. It's really tasty for breakfast or as a meal replacement on those rare occasions when you really don't have time to fix yourself a lunch too.

Berry Blend Smoothie

Ingredients:

• 1 individual bottle of Ensure
• 1 banana
• 1 apple, cored and quartered
• A handful of fresh spinach or a 1-inch strip of frozen spinach
• 1/2 of a small bag of frozenblueberries
• 1/2 of a bag of frozen mixed berries (strawberries, blueberries, and raspberries)
• A little juice of your choice (I lke either pomegranate juice or Dole's orange/peach/mango blend)
• A few ice cubes

Directions:

1. Put Ensure, apple, and banana into a blender. Blend until most of the chunks are gone.
2. Add berries and blend until smooth. (it may help to add half of the berries at a time.)
3. Add ice or juice until you reach the desired consistency. Ice thickens and juice thins...

MMMMMMMMMMM!